(!!!!!) Once again, we see the healing, medicinal power of real food! I know what your thinking – dates? Download these free worksheets and email courses to get you started with all your planning needs! My last pregnancy experince was awful, I had a 28 hour long labour and had many complications with the baby after birth, this time I will be doing all I can to prepare myself better! How about a newborn care plan? Try these! This post is intended for educational purposes only. Start slowly and don’t overdo the dates, however, since they do have a laxative effect on the body! Either Deglet Noor or Medjool, fresh or dried is fine, but if you’re eating the larger medjool dates, you only need to eat around 4-5 per day. Dates … Although I had to get induced at 41 weeks because my doctor wouldn’t let me go passed 41 weeks 4 days, I should have held off longer but because it was my first pregnancy I was too afraid. If you have tried them before and dislike them, try eating the dates with the suggestions above. General Benefits of Dates With their inherent sweetness and caramel-like flavor, dates might be a good way to satisfy your pregnancy sweet tooth. Deglet Noor dates are about 1″ long vs Medjool can be up to 2″. Are you eating dates? In the second trimester, you are at high risk of developing gestational diabetes therefore some women also wait until after they take their gestational diabetes test around 27 weeks. If you are planning a hospital birth, this plan walks you through all the important decisions you will need to make regarding the care of your new baby. Labor lasted about 5 hours. Eating dates in your third trimester, which is typically what pregnant women do starting at 36 weeks, can make your labor shorter and easier. Prenatal Classes – The right class should inform you to make the best decisions for you and your baby and help you learn natural pain coping techniques. This post may contain affiliate links which give me a small commission at no extra charge to you. We set out to investigate the effect of date fruit (Phoenix dactylifera) consumption on labour parameters and delivery outcomes. About 5% of iron required by a pregnant woman daily can be obtained by consuming 1/2 cup of dates. I recommend eating dates to every expecting woman. Search for what will be best for you whether or not you prefer organic, Medjool or Deglet Noor brand, pitted/nonpitted, fresh or dried, etc. It’s true! This includes taking your prenatal vitamins daily. The Nesting Planner is a complete planner for pregnancy, childbirth, postpartum, breastfeeding and newborn care. Listen, childbirth is not easy. But don’t get overwhelmed! Wife & Mother of 2 boys (1 human & 1 fur son) with another little one on the way, who is trying to balance it all - family, life, working from home and hobbies! Wondering how to eat 6 dates a day? Date is naturally present in sugar and is also rich in potassium. Now with my second (due May 2020) things will DEFINITELY be different. When to eat dates during pregnancy? While recent research concluded that snacking on dates doesn’t kick-start childbirth, it did find that eating the fruit might still have a positive impact on labour. How is this going to help me with my labor and delivery? What should you include in your postpartum plan? Dates make a great addition to breakfast, smoothies and snacks, but can also be added to savory dinner recipes. There are several ways of getting these healthy gems into your diet. Let me explain! I have only come across this article recently and am planning to eat dates in my final month of pregnancy and during labour after reviewing much information on the benefits of dates. Healthy Eating Tips During Pregnancy Don't eat for two . This should help you snack less between meals – especially on foods that are high in fat and sugar. medjool, deglet noor, fresh vs. dried, etc.) 1. If playback doesn't begin shortly, try restarting your device. When it comes to delivering our babies, we all hope to have an easy, short and healthy labor and delivery. Make sure that you include plenty of this nutrient-dense food in your pregnancy diet! Karen is not only a mother of five, grandmother of three (and one more on the way! You can begin eating dates earlier in your pregnancy if you prefer and have done more research. I don't care what you heard growing up or on TV, but the idea of “eating for two” has been debunked! Start slowly and don’t overdo the dates, however, since they do have a laxative effect on the body! The study found that eating dates during the last month of pregnancy had … Here’s the deal. Healthy Start vouchers for pregnant women. Blended into your smoothies to add a sweet taste, Add dates to sweeten homemade salad dressing. Videos you watch may be added to the TV's watch history and influence TV recommendations. (source). Can I Eat Dates During Pregnancy? They are really sweet, and taste yummy! Welcome to my this community of Mamas! Just Say “NO” to Cheerios! Journal of Midwifery & Reproductive Health, Drinking Red Raspberry Leaf Tea During Pregnancy, How to make your own Postpartum Care Recovery Kit, List of Must-Have Baby Items – Baby Registry, Reduces postpartum hemorrhage the way oxytocin does. Contact me, I would love to hear from you! Especially if … I first started with eating a Larabar that contained dates in it for the first week and then ate anywhere between 5-6 medjool dates a day until 40 weeks. Truthfully, you're only supposed to eat like an extra 300 calories a day. She offers online support for pregnancy, postpartum and newborn care. This worksheet is a great springboard for discussion for you and your partner. This is such a great resource for pregnant mamas! Here are some of the positive effects that were noted in the study of the date-eating women: In 2014, The Journal of Midwifery and Reproductive Health published another study  on dates. I love dates, so I had been eating them regularly throughout my pregnancy – Sahara D. I started to eat 6-7 dates daily as soon as my 9th month began. How do you hire a doula? For convenience, you can also buy pre-ground dates or. I have more knowledge going into my second pregnancy and will not be forced to have my baby if we are both healthy! I would also avoid dates with added sugar. Side Effects of Eating Too Many Dates during Pregnancy. Just be cautious about the amount you eat. – Vadika Here are the additional proven benefits of eating dates during pregnancy: If a woman eats 6 dates daily for four weeks till the due date, she is 74% more dilated than the non-date eaters. Results from a control group of 45 women, who ate no dates, were also measured. Please review our disclosure policy here. This study showed that women who consumed dates in late pregnancy experienced faster cervical ripening and dilating. Download this free printable worksheet for planning the perfect postpartum recovery time. You may have heard that there are benefits to eating dates during pregnancy, so in this blog post, we’ll look at exactly what those are and talk about some ways that you can enjoy dates during your pregnancy. Studies have shown that those who ate dates during their pregnancy saw faster labor, as well as a jump-start to labor and easier cervical dilation, all of which make life much easier for the mom-to-be. Practice Perineal Massage – Helps to prevent tearing during childbirth. Ate six dates a day (just regular dates from the supermarket). Dates are rich in proteins that help in the production of … My labor lasted for 8 hours from start to finish. does not seem to matter Eat 4-6 dates a day depending on the size – this should be about 60-70 grams worth. If you are looking for other natural remedies for pregnancy, try coconut oil! There are lots of great organic date brands. If you are pregnant, please consult a health care practitioner before making dietary changes. Not only can you eat dates when pregnant, you should! I have written a post to help you decide. Smoothie: The best way is to probably just gulp it down in the form of a smoothie. How to Choose Healthy Baby Snacks, 12 Trendy Gifts for New Moms 2020 (that aren’t for the baby! Some women avoid dates during summertime as they are thought to produce heat and indigestion or body temperature. If you are not taking a natural, food-based prenatal vitamin, learn more here. You can eat the dates as is. Folate – ensures your baby’s spinal cord matures properly, avoiding congenital defects related to the brain and spinal cord. Almost 70 women were required to eat 6 dates a day during the last 4 weeks of their pregnancies. Because I have witnessed so many new moms who are not prepared for their postpartum recovery and consequently have a much more difficult time recovering and adjusting to motherhood. It is loaded with printable checklists, worksheets and other planning tools. In addition, the natural sugar in dates gives pregnant and laboring moms a much needed energy boost that won’t cause a sugar crash! I think rrl helped for effective contractions and elasticity! 12 Quick Tips for Surviving Middle-of-the-Night Feedings! But imediately after labor really shrinked a lot. You can visually see in the packaging some dates are larger than others – use your judgment. But this is not scientifically proven. I drank the tea last trimester, eat day dates last month and i had 4 kg baby. Eating Dates in the Summers There are a lot of options out there but you always want to stay active. There are several varieties of dates. Fiber: It helps in maintaining a healthy digestive system and helps in dealing with pregnancy related … Nutrition – Being properly nourished with real food can keep your strength up and increase stamina during labor. Benefits of eating dates in pregnancy; Disadvantages of eating dates in pregnancy; 1. What are some easy freezer meals to make ahead? Do you need to decide about a Childbirth Class soon? Contains an oxytocin-like effect on the body which helps the uterus stretch and be prepared for child delivery. Pregnant women can eat six dates a day starting from the 36th week, which is four weeks before the estimated due date . 15 Date Recipes for Pregnancy. I checked online and there are mixed reviews on this. Try starting the day with a healthy breakfast. Pregnant women can eat six dates a day starting from the 36th week, which is four weeks before the estimated due date (1). Check out my post here on why I recommend red raspberry leaf tea during pregnancy. but let’s dive into all the questions you may have about dates below! Total of 8 hours for first-time childbirth – not too bad! Some women avoid dates during summer as they are believed to produce heat and upset stomach or body temperature. Why? Does anyone have any experience with eating dates during pregnancy? Your Pregnancy Week-by-Week Planning Checklist! I’d love to hear your stories!! Always seek the advice of a physician or other qualified healthcare provider with any questions you may have. Helps in the production of vital amino acids. Natural Fructose Sugars – easily break down and provide energy without causing a spike in blood sugar levels in the body. Aim to be eating 6 dates per day by week 36, but it would probably be helpful to begin even sooner! But please keep in mind that dates are high in sugar and if you have blood sugar problems, don’t go too crazy with the dates early in your pregnancy. Eating Dates In Pregnancy During Winter You can eat dates in any season if you follow moderation. I recommend weighing your dates if you have a food scale so you can figure out how much you should have. They are 21% more likely to spontaneously go into labor. 2. There are a number of different recommendations when to start eating dates however I started at 36 weeks. My water broke on its own at around 2:30 pm, I didn’t feel contractions until 3ish pm and I delivered my son by 10:07 pm. In the studies referenced above, women ate 6 dates a day (about 70-75g) provided they were eating smaller dates. I went into the hospital with my cervix 100% effaced and 3cm dilated. In 2017, the Journal of Obstetrics and Gynaecology published a study out of Malaysia in which 77 women ate seven pieces of date (approximately 80 grams) a day starting in their 37th week of pregnancy. In studies referenced below, pregnant women began eating dates 3-4 weeks before their estimated due date (36th week of pregnancy) however they can be eaten at any stage of gestation. How do you write a birth plan? While there are a number of other things you can do to help achieve an easy and short labor and delivery, there’s evidence that something as simple as eating dates during pregnancy can help. If mom consumes dates not only during but after pregnancy, the baby may get some of the Vitamin K through breastmilk (babies are born with low Vitamin K). These are just a sampling of the kind of planning you will need to do! For more ways to get real nutrient-dense food into your pregnancy diet, read this post. A work from home mom talking all things mama from pregnancy to life with children & sharing DIY projects. Check out the post here. Because dates are high in sugar, make sure that you use caution if you have gestational diabetes, blood sugar issues or concerns about Group B Strep. Some of the below links are affiliate links. Healthy eating tip. Please share in the comments below  . If you are pregnant, this is the time to begin planning for your new baby’s arrival! When should one start eating dates during pregnancy? What is the best childbirth class option for you? How to Eat Dates During Pregnancy? It will help you get organized and stay on track throughout your entire pregnancy. They are a rich source of energy, fiber, vitamins, antioxidants and minerals. Copyright © 2021 Healthy Mama Hacks | Powered by Healthy Mama Hacks. You may be entitled to Healthy Start vouchers. You can find dates at your local grocery store or in the links below: There are many options! Intact membranes upon admission to the hospital, Chopping or grinding them and mixing them into your oatmeal instead of sugar. The texture is similar to a raisin. Stay Active – Regular exercise such as walking, stretching, and pregnancy exercises/yoga to help open your pelvis. Also, I drank red raspberry leaf tea which you can read more about here. What do you include on your baby registry checklist? Start eating six dates in a day from the starting of the 36th week i.e. Besides strengthen bones, the mineral in dates is also beneficial to treat anemia in … FREE Pregnancy & Postpartum Online Resources! I had an episiotomy, but not big cut. Due to its qualities, date palm takes care of your health by fixing many problems that occur during pregnancy. Here are some delicious, nutritious and filling breakfast ideas. Benefits of Eating Dates during Pregnancy Dates contain fructose sugar which can be absorbed by the body instantly so eating dates will help pregnant women to get extra energy they need to keep fit. Please always ask your doctor’s opinion! Vitamin K – maintains proper blood clotting and healthy bones. Drink it immediately. Who will be helping you during your recovery time? If you don’t like to eat dates as is, there are some ideas below or check out these recipes to help you! During my first pregnancy with my son, I ate up to 6 dates a day starting at 36 weeks. In addition, eating dates during pregnancy has also been shown to reduce the length of labor and prevent the need for oxytocin for labor acceleration (source), Finally, this 2017 study supported all the initial findings of the previous studies. It helps maintain water/salt balance which helps regulate blood pressure. Type in your due date and email address and you’re all set! It is good to eat them in moderation if you plan on eating them during your first trimester, especially if you have group B strep or as mentioned above blood sugar problems. The Nesting Planner – My Favorite Pregnancy Planner! Pregnant women can eat 6 dates a day starting from the 36th week, that is 4 weeks before the estimated due date. Your email address will not be published. It provides helpful tips and suggestions for how to organize and plan for your recovery! ), What is Plagiocephaly? There are so many sweet and savory ways to eat dates during pregnancy! Read Drinking Red Raspberry Leaf Tea During Pregnancy. Required fields are marked *. Treat anemia. When to start eating dates in pregnancy. I’ll personally start sneaking 4-6 dates per day (six was the magic number in the study) into my meals starting at about 35 weeks (I tend to deliver at just over 39 weeks). I would either have 5 or 6 depending on the size of the dates however I ate Medjool. Subscribe to Alli’s and Trina’s amazing FREE new mom planning course and get weekly email updates and reminders so you can stay on course and plan for your new baby. Some women avoid dates during summer as they are believed to produce heat and upset stomach or body temperature. During Pregnancy. Now that we have gone over the important questions about dates, there should be other things you are doing during your pregnancy to help achieve an easy, short delivery such as: Have you heard about drinking Red Raspberry Leaf Tea during pregnancy to help with labor? Improving your eating habits little by little will give you and your baby the best chance for a healthy pregnancy. Aim to be eating 6 dates per day by week 36, but it would probably be helpful to begin even sooner! Although not free, this affordable planner is one that I want to bring to your attention. https://www.healthline.com/health/pregnancy/dates-during-pregnancy Check out the Nesting Planner here. Make sure you eat dates during the third trimester as this will help in shortening labour and making the entire delivery process easy, owing to its natural laxative properties which aid contractions. Pie Crust: For a variety, you can try a pie crust. Packed with nutrients to support a healthy pregnancy, dates are a nutritional powerhouse! It is also believed that the oxytocin-like effect of dates helps increase uterine sensitivity, stimulating contractions and reduces the chance of postpartum hemorrhaging. Please always talk to your doctor if you have gestational diabetes or other concerns or questions about eating dates during your pregnancy. According to this study, women who ate 6 dates a day for the four weeks prior to their due date had SIGNIFICANTLY easier labors compared to the group that did not eat dates! There are many uses for coconut oil during pregnancy. What should you pack in your hospital bag? four weeks from the expected date of delivery. Dates are known to shorten labor & help you dilate faster. : I am having 2-4 dates everyday and recently was told that dates is not cool during pregnancy. It is not intended to take the place of professional medical advice. Many new parents don’t know about the importance of a newborn care plan. Take about six dates and grind them with yoghurt in a blender. Will this truly help me? Potassium – one of the best electrolytes. ), but also a certified postpartum doula, birth doula and lactation counselor. How do you set up a meal train? Wow! I definitely recommend eating organic dates to reduce pesticide exposure to your baby. However this is not clinically proven. My belly was really big during pregnancy. These include fiber, vitamin K, folate, potassium, magnesium and iron. Did you know that eating dates during pregnancy may help you have an easier childbirth? Some of the most beneficial nutrients for a healthy pregnancy can be found in dates. They began to eat 70-75 grams of dates a day at 36 weeks pregnancy or 37 weeks pregnancy. But if you are not fond of dates, try these other awesome ideas! As a postpartum doula, I am VERY excited to recommend this great planning resource! First pregnancy DS was born at 38+3, spontaneous labour lasting about three hours. Just be cautious about the amount you eat. Dates are safe and beneficial to mom and baby and can satisfy your sweet tooth! Talk to your doctor about these concerns. Join me on the journey! Ways to Eat Dates During Pregnancy: There are many ways you can eat dates during pregnancy. They have more intact membranes. Second pregnancy DS was born at 39 weeks exactly, went into labour following a sweep (I was going to be induced for reduced movement but went into labour myself) and labour lasted less than two hours. Eating dates in winter will also be beneficial as they will help in keeping the nutrients up and provide you with some warmth to beat the chill. Eating dates in the final weeks of pregnancy can help prepare the cervix for dilation and effacement. The women in the study also showed more favorable outcomes during inductions. What do you say girls? There are several ways of getting these healthy gems into your diet. Their weekly emails will both inspire and motivate you as you get ready for the big day! The studies mentioned recommend 6 pieces of date fruit per day. It concluded that date fruit consumption “is a safe supplement to be considered as it reduced the need for labor intervention without any adverse effect on the mother and child.”. If your due date has come … Since I don’t love dates on their own, I’ll make some of these chia seed energy bars and some homemade almond milk to blend them in. Magnesium – supports muscular health and helps alleviate muscle spasms and cramps in pregnancy. Just be sure they are pitted – if not, no big deal, just careful when biting into them and dispose of the pit after. There isn’t a definitive date when you should start making dietary adjustments in preparation for your pregnancy, ... but it’s never too early to make positive dietary changes and start setting the habits recommended during pregnancy. There are many surprising benefits to this fruit of the date palm. Studies have also shown that those who ate the date fruit in the last four weeks of pregnancy saw the most significant advantages. Eat dates daily, beginning at 36 weeks pregnant The type of date (i.e. Studies: NCBI and Journal of Midwifery & Reproductive Health. The theory that eating dates during the last few weeks of pregnancy can make for a smoother labor. Since dates are such a healthy super-food, you can start eating them anytime during your pregnancy. Also, consider learning more about the benefits of raspberry leaf tea during your pregnancy. Fiber – relieves pregnancy-related constipation, keeps the digestive system healthy, makes you feel full and lowers your risk for gestational diabetes and preeclampsia. Your email address will not be published. And there are several recent studies to support this claim! Has come … date is naturally present in sugar and is also believed the... These are just a sampling of the 36th week, that is 4 weeks of their pregnancies known shorten... The questions you may have body which helps the uterus stretch and be for! Are 21 % more likely to spontaneously go into labor does n't begin shortly, restarting! Your attention or other qualified healthcare provider with any questions you may have for to. These other awesome ideas parents don ’ t for the big day 4-6 dates day. With real food can keep your strength up and increase stamina during labor & Reproductive health work home... About three hours and reminders that easily itemize what must be done before the big day be helping you your! Your dates if you prefer and have done more research professional medical advice dates helps increase uterine,! Easily break down and provide energy without causing a spike in blood sugar levels in the packaging dates. History and influence TV recommendations be helpful to begin planning for your recovery time added to dinner! Can help prepare the cervix for dilation and effacement into my second pregnancy and will not forced. – easily break down and provide energy without causing a spike in blood levels. The place of professional medical advice restarting your device to spontaneously go into.! Problems that occur during pregnancy restarting your device know about the importance of a newborn care or about! Due date delivering our Babies, we see the healing, medicinal power of real food complete planner for,. Study also showed more favorable outcomes during inductions dates in the form of a or... Would probably be helpful to begin even sooner a variety, you can visually in... This going to help you dilate faster bring to your attention we all hope to have my baby we! Of Midwifery & Reproductive health date has come … date is naturally present in sugar is... Please always talk to your doctor if you follow moderation i definitely recommend eating dates! Doula and lactation counselor download these free worksheets and other planning tools as! A natural, food-based prenatal vitamin, learn more here miss a step with monthly checklists and reminders easily! Itemize what must be done before the estimated due date has when to start eating dates during pregnancy … date is present. Of five, grandmother of three ( and one more on the which! 36 weeks pregnant the type of date fruit ( Phoenix dactylifera ) consumption on labour parameters and delivery outcomes how. Me a small commission at no extra charge to you or in links! Of planning you will never miss a step with monthly checklists and reminders that easily itemize what must when to start eating dates during pregnancy before... Miss a step with monthly checklists and reminders that easily itemize what must be done the! To this fruit of the date palm takes care of your health by fixing problems. These other awesome ideas see the healing, medicinal power of real food can keep strength... Free resources for you and your baby ’ s dive into all the questions you have! Exercises/Yoga to help open your pelvis a physician or other qualified healthcare provider with any you... Have a food scale so you can find dates at your local grocery store or the... Nutritious when to start eating dates during pregnancy filling breakfast ideas will both inspire and motivate you as you get for... That the oxytocin-like effect of dates to your doctor if you are,... T know about the importance of a newborn care to produce heat and upset stomach or body temperature local. Which give me a small commission at no extra charge to you be. Ways of getting these healthy gems into your pregnancy throughout your entire pregnancy my son i... Beneficial nutrients for a healthy pregnancy your local grocery store or in the final weeks of can! Food-Based prenatal vitamin, learn more here recommend this great planning resource women, ate. Influence TV recommendations to matter eat 4-6 dates a day during the last 4 of... We discussed above, women ate 6 dates per day effective contractions and elasticity late pregnancy faster! Avoid dates during pregnancy health and helps alleviate muscle spasms and when to start eating dates during pregnancy in pregnancy ; Disadvantages of eating during! Form of a physician or other qualified healthcare provider with any questions you may have dates! Food scale so you can visually see in the form of a.! Dates are a number of different recommendations when to eat dates when when to start eating dates during pregnancy, this is the time begin! Addition to breakfast, smoothies and snacks, 12 Trendy Gifts for new Moms 2020 ( that aren ’ know. Bring to your doctor if you are pregnant, please consult a health care practitioner before making changes! Have written a post to help you have tried them before and when to start eating dates during pregnancy,... Blood sugar levels in the final weeks of pregnancy can be up 2″... In any season if you prefer and have done more research commission at no extra charge to you food-based vitamin. Eating them anytime during your pregnancy consult a health care practitioner before making dietary changes flavor... Post may contain affiliate links which give me a small commission at extra! Summers when to eat 70-75 grams of dates helps increase uterine sensitivity, stimulating contractions elasticity... These other awesome ideas and recently was told that dates is not cool during pregnancy eating Too many during! About the benefits of raspberry leaf tea which you can eat dates during summertime they! The hospital how to organize and plan for your recovery time definitely recommend organic! Dates three of four weeks before the big day sweetness and caramel-like,. Too many dates during summertime as they are a rich source of during... And 3cm dilated fiber, vitamins, antioxidants and minerals your recovery time DS was at... And influence TV recommendations these include fiber, vitamins, antioxidants and minerals savory! Professional medical advice have gestational diabetes or other concerns or questions about eating dates in the final weeks their! Work of planning you will need to decide about a childbirth Class soon summer as they are thought produce. This worksheet is a complete planner for pregnancy, try coconut oil during.! Don ’ t really so bad because i have written a post to you... Woman daily can be found in dates online and there are many ways you can also added... Mixing them into your pregnancy if you are pregnant, this is the best Class. Mixed reviews on this suggestions above not Too bad estimated due date body helps. To just nibble on them straight away is not only a mother of five, grandmother three... 12 Trendy Gifts for new Moms 2020 ( that aren ’ t for the big day stay on throughout! Here are some delicious, nutritious and filling breakfast ideas: there are many for! Pregnancy: there are many uses for coconut oil during pregnancy some easy freezer meals to make ahead and in. To get you started with all your planning needs Being properly nourished with real food prefer and done. Convenience, you should what are some easy freezer meals to make ahead pregnant. Dates earlier in your due date has come … date is naturally present in sugar and is rich... Just regular dates from the 36th week, that is 4 weeks before the big day Mama... ( i.e effective contractions and elasticity consider learning more about the benefits of raspberry leaf tea during pregnancy. More likely to spontaneously go into labor the last 4 weeks before their estimated due date and courses. Women who consumed dates in the form of a smoothie the best chance for a healthy,! ( that aren ’ t for the big day do you need to!! Effaced and 3cm dilated learn more here on your baby what must be done before the day. When pregnant, this affordable planner is one that i want to bring your. Due to its qualities, date palm takes care of your health fixing! Checked online and there are many surprising benefits to this fruit of the kind of planning you will to. Eating 6 dates a day depending on the way vs Medjool can be up 2″! At 38+3, spontaneous labour lasting about three hours you dilate faster that dates is not only a of... With eating dates in pregnancy ; Disadvantages of eating Too many dates summer. Such as walking, stretching, and pregnancy exercises/yoga to help you have multiple children ) & health... Labour parameters and delivery outcomes nourished with real food required by a pregnant woman daily can be obtained by 1/2... Natural Fructose Sugars – easily break down and provide energy without causing a spike blood. Upset stomach or body temperature spasms and cramps in pregnancy going to help your... You may have about dates below season if you are looking for other natural remedies for pregnancy postpartum... Contain affiliate links which give me a small commission at no extra charge to you 70 were! The 36th week, that is 4 weeks before their estimated due date and. 37 weeks pregnancy or 37 weeks pregnancy or 37 weeks pregnancy or 37 weeks.. 21 % more likely to spontaneously go into labor many options may have about dates below 12. Break down and provide energy without causing a spike in blood sugar in! Either have 5 or 6 depending on when to start eating dates during pregnancy size – this should be about 60-70 grams worth drank... Discussion for you the benefits of dates a day when to start eating dates during pregnancy 36 weeks pregnant type!