5.0 out of 5 stars Chill on the … The Game Changers gives some fantastic information many people, if not most, sadly have no idea about. Some research indicates that sticking to a plant-based diet can help prevent age-related weight gain when compared with diets that include higher amounts of animal foods (33). One of the most iconic plant-based athletes of all time is former track and field athlete … * This page is to share information on people you think are making a difference in our community in very unusual ways. Vegan diets may require meticulous planning to prevent nutrient deficiencies, especially in children. By eating seaweed?Why there was nothing on this topic in this documentary. With James Wilks, Arnold Schwarzenegger, Patrik Baboumian, Dotsie Bausch. Compared with a low fat omnivorous diet, a vegan eating pattern improves inflammatory markers (15). Here are 11 foods and food groups that healthy vegans eat and love. Additionally, following a vegan diet may limit your options when dining out. It hasn’t been peer-reviewed, and it plays very fast and loose with the science. “The Game Changers” not only vilifies red and processed meats but also claims that animal proteins like chicken, fish, and eggs are equally bad for your health. The Game Changers podcast will give you the chance to sit down with some of the biggest names in women’s sport as they talk frank. As such, you may need to take time to plan your meals or cook more at home. Additionally, the film fails to mention that excessive sugar intake may increase your risk for heart disease more than animal foods. Vegan diets, and especially processed vegan foods, may still contain high amounts of added sugar (11). The Game Changers is an agenda-driven film, not an objective analysis of an optimal diet for athletes. This is a global call to action for people everywhere to build a better food future, together. Use the HTML below. Healthy diets can be plant-based or include animal foods. PRE-ORDER ON iTUNES NOW! While a vegan diet may decrease your risk for certain cancers, cancer development is a multifaceted issue that requires further study. A shocking insight into the UK's standard animal farming practices featuring over 100 UK facilities. Additionally, vast regional variations exist in healthy diets, both modern and historical. The film also states that humans don’t have teeth or digestive tracts suitable for eating meat and that all people have historically eaten a primarily plant-based diet. Finally, healthy diets limit added sugars, which are tied to an increased risk for obesity, unwanted weight gain, type 2 diabetes, heart disease, and cancer (37, 38, 39). 76 likes. Wilks begins … While vegan diets can be healthy and beneficial, a large body of evidence supports the health benefits of vegetarian diets, which don’t restrict all animal products, as well as omnivorous diets (8, 9). “The Game Changers” is a pro-vegan documentary that follows the journey of several elite vegan athletes as they train, prepare for, and compete in major events.. An intrepid filmmaker on a journey of discovery as he uncovers possibly the largest health secret of our time and the collusion between industry, government, pharmaceutical and health organizations keeping this information from us. The Game Changers, Wasaga Beach, Ontario. “The Game Changers” zeigt auf eine spannende und informative Art den Zusammenhang von Leistungssport und gesunder Ernährung auf. This article explains how to eat healthy. Although it’s come under heavy criticism, the film gets a few things right. A UFC fighter discovers an elite group of athletes proving everything he'd been taught about protein was a lie. To meet iron needs, vegans should eat plenty of lentils or leafy green vegetables. Still, most plant proteins are incomplete, meaning that they don’t provide all of the essential amino acids at once. However, the film wrongly suggests that red meat causes cancer. Also, no evidence suggests that omnivorous diets are better than plant-based diets in this regard when calorie and nutrient content are equal. It also overstates the significance of small, observational studies. 4GAMECHANGERS STUDIO APRIL 27-30. Report abuse. Yet, when studies investigate red meat alone, the association with these cancers disappears (17, 18). Follow the shocking, yet humorous, journey of an aspiring environmentalist, as he daringly seeks to find the real solution to the most pressing environmental issues and true path to sustainability. Making some improvements to your diet doesn't have to be hard. However, while the vegan diet is associated with lower total and LDL (bad) cholesterol, it’s also tied to lower HDL (good) cholesterol — and doesn’t appear to affect triglyceride levels (10). Keep track of everything you watch; tell your friends. Thus, vegans should eat a variety of legumes, nuts, seeds, and whole grains to get enough of these acids (1). Directed by Louie Psihoyos. Here are 6 science-based health benefits you may experience by eating vegan. Despite some accuracies, “The Game Changers” has several important limitations that call into question its credibility. Despite some accuracies, “ the Game Changers ” enthusiastically endorsing the vegan diet, a prank meant for has... 4 ) group of athletes proving everything he 'd been taught about protein was lie. Advocating for a plant-based diet may decrease your risk for heart disease and cancers! 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