Eating a healthy diet and getting plenty of exercise will help to keep your sperm in tip-top condition (NHS 2015a).So if you're trying to conceive, now is the perfect time to consider making some positive lifestyle changes. Rather the opposite! Continued Low-Tech Methods of Sex Selection. A lot of dairy products in the pregnant mom’s diet seemed to increase the chances of conceiving a boy. Diet. On the other hand, a diet high in trans fats may lower the number of sperm in semen. Tip #2-Consume Food Often: One study suggests that women who keep their glucose levels high have a better chance at conceiving a boy. Your diet should be every bit as balanced, varied, and nutritious as your partner's. Eat more foods containing potassium, such as bananas, broccoli, potatoes, spinach and Brussels sprouts. As indicated by the U.K. study, high-energy, nutrient-dense foods might support boy embryos better than calorie-restricted diets, but following folk wisdom traditions, such as eating salty foods to have a boy, can't change your baby once it's been conceived. Both caffeine and coffee itself can improve the odds of having a boy. Many doctors also advice against tight-fitting underwear for the same reason. Experts say that alkaline in the follicular fluid will favour Y sperm (conceive a boy) while acidic in the follicular fluid gives preference to the X sperm (conceive a girl). Commonly, wheat is found in many breads and pasta, so be sure to check the ingredient list before consuming. These foods should tend to be acidic and can be more useful for conceiving a girl. It is believed that by eating different food, the PH for one's body would be changed. We did conceive a boy that time! Try eating these power foods to conceive a baby boy soon. Bicycling should also avoid as this can cause over-heating of the genital area. This means eating frequent small meals every few hours. According to the American Society for Reproductive Medicine, research shows that a healthy diet including plenty of fish, vegetables, and whole grains means more active sperm. A 2008 study out of the University of Sussex in collaboration with the University of Oxford linked consuming more calories and higher levels of potassium with conceiving a boy. What’s a healthy diet for a dad-to-be? Mother-to-be: Alkalescent Food; Father-to-be: Acidic Food What you eat before getting pregnant to some extent determines whether you give birth to a boy or a girl. The father should avoid having a sauna or using a hot tub while trying to conceive a boy, warm showers are fine. To conceive a girl you should: Eat a diet higher in magnesium, calcium and acidic foods such as … https://www.whattoexpect.com/getting-pregnant/fertility-foods-for-men.aspx As a dad-to-be, does what I eat and drink matter? If you want to conceive a boy baby then you may want to consider: Eating less spicy foods and foods containing vinegar, citrus juices and fruits and tart/ tangy flavours. However, diet plays an important part to conceive a baby boy. Methods to up the odds of conceiving a boy or a girl are plentiful. There are several other ways to know how to conceive a baby boy. Avoid eating dairy foods such as milk, cheese, yoghurt and ice-cream. Decaffeinated Coffee. Some of these tricks are sex positions, the time of conception and even the date of your menstrual cycle. Just make sure that your meals are full of nutrients. Granted, you should focus primarily on following a healthy, balanced diet when you’re trying to conceive. 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