Drinking diet soda will most definitely sabotage your well-laid plans and weight-loss goals. Excess intake can increase your risk for liver disease. The caffeine in diet sodanot to mention in regular soda, coffee, and energy drinksis considered a drug, and an addictive one at that. Many diet sodas are gross, and some are so repulsive that you wouldn't wish the drink on your worst enemy. It is believed that diet soda can restrict the calorie intake and prevent weight gain. I drank diet soda so that I could reduce my dependency on regular soda. What are the addictive factors in diet soda? A 12 ounce of regular soda can provide 140 grams of calories, carbohydrates or sugar. Over the last two decades, several large observational studies have suggested a link between diet soda consumption and being overweight or obese. If you drink five or six diet sodas a day.Sodas, even diet ones, get a bad rap for lacking nutritional value, but they can still be hydrating. Simply put: drinking diet soda is not worth the risk, not to mention, it offers zero nutrition value. ), they can cause your body to grow physically addicted to them. Diet Soda Support - Give up the ADDICTION. After a year, the diet soda group had dropped a little bit of weight, compared with those who drank regular sodas. Although diet soda clearly isn't as addictive as a drug like nicotine, experts say the rituals that surround diet soda While the artificial sweeteners approved for use in soda have been deemed "generally recognized as safe" for adults by the U.S. Food and Drug administration, "artificially-sweetened diet soda is way sweeter than regular sugar," says Jenna A. Werner, RD, creator of Happy Slim Healthy. 117 likes. Once I was extremely hot at work and downed 2 liters of Diet Coke in 2 hours. However, switching over to diet soda doesn't appear to help much, according to a 2018 study published in Current Developments in Nutrition, which suggests diet soda consumption may actually be its own separate risk factor for developing diabetes. After being diagnosed with stage 2 kidney cancer last year, I stopped drinking diet soda, though recently I have been drinking diet Fresca a couple of times a week. For all of you who have given up diet soda and need support. In a previous study, diet soda drinkers were found to have an increased risk of diabetes, despite the fact that diet soda doesnt contain natural sugar. By the 2-year mark, For about a full decade of my life, I was a full fledged Diet Coke addict. He recommends starting with baby steps rather than going cold turkey. I wonder whether the bubbles in Diet Coke make you absorb the addictive substances in the drink faster. In a statement on its website, Coca-Cola denies that its products are addictive. If you get irritable, shaky, or lightheaded and feel overwhelmed by everyday stressors, it 2. This comes from the addition of acids, such as malic, citric, or phosphoric acid, for flavor ( "When your body gets that 1, 2 (Other studies have shown benefits for weight control.) It saves you the 140-plus calories you'd find in a I think the diet soda all those years or the hair dye for about 35 years contributed to it. In fact, the typical consumer of diet sodas downs an average of more than 26 ounces per day, and 3 percent of diet-soda drinkers have at least four per day. When I learned I was a type 1 diabetic, I simply switched to diet sodas, which Id been used to drinking in times of drought from the regular stuff. Luckily for you, we have gone to great lengths to taste test all types and brands of diet soda so that you can hop on over the worst ones and head directly toward the best of the bunch. That Diet Dew could easily lead to double dessert. 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